There’s no way you’ll enjoy your ride when you’re battling fatigue.
It is very tempting to think that you can go just that little bit further. But the more tired you are the more likely that you’ll be going down the road, not along it. One in five fatal road accidents in NSW involves fatigue. Better to stop before you’re included in that figure.
Many people think that fatigue involves going to sleep, but for motorcyclists the real problem is a lapse in concentration.
Rider fatigue indicators include:
- Running a bit wide on a corner.
- A couple of rough gear changes.
- Not seeing a sign.
- Day dreaming.
- Dry mouth.
- Stiff joints (neck, knees and wrists).
On the road riding tips
Keep hydrated, ideally by drinking lots of water. Fruit juice and sports drinks are alright in limited quantities. Avoid too much coffee or sweet soft drinks, and stay away from alcohol at all costs.
Have a snack. Eat small amounts frequently, simple foods like fruit, nuts, a muesli bar or even a little chocolate. Avoid fatty foods and large meals before or during a long ride.
In winter, don’t make yourself too snug and warm. It’s good to be a little cool.
Even if you are not tired, stop about every one and a half hours or 150 kilometres. Riding takes more concentration than driving.
Useful contacts
- Police and other emergency services: 000.
- Reporting road surface damage: 131 700.
- RTA customer service: 13 22 13 (8.30am - 5pm Mon-Fri and 8.30am - 2pm Sat).
- Rider training bookings: 13 22 13.
- NSW St John Ambulance: 1300 360 455.
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