Bicycle helmets

In NSW it is compulsory for a cyclist and any passenger to wear an approved bicycle helmet correctly. Approved helmets are clearly marked with an Australian Standard Approved Notification. This symbol can be red or black. Always check the helmet before purchasing to ensure that it is an approved helmet.

Research has shown that a correctly worn helmet has the potential to reduce the risk of head/brain injury by up to 85%.

Helmets basically consist of a foam shell which is designed to absorb the impact of the head on a hard surface in the event of an accident and a retention system (the straps) which are designed to hold the helmet on the head in the event of an accident.

There are three types of helmets:

• Soft shell, which consist of a foam shell with a fabric cover
• Micro shell, which has a thin plastic cover over the foam
• Hard shell, which has a thicker plastic cover over the foam. This type of helmet, being of a more sturdy construction, is useful for children as the helmet can take a bit more rough treatment than the other types

When choosing a bicycle helmet:

• Ensure a good fit - the helmet should fit comfortably on the head. The straps should not be twisted and should not cover the ears. The strap, when done up correctly, should provide a snug fit over the ears and under the chin. A helmet that is not done up correctly does not provide maximum protection for your head if you are involved in an accident
• Ensure that the helmet is not too heavy for young children so they can wear it comfortably for some time
• Choose a bright coloured helmet to make you more visible to other road users

Replace your bicycle helmet if:

• It has been dropped onto a hard surface or involved in an accident
• Cracks appear in the foam
• The straps fray